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Ingredients
- 350 - 400 g Birnen, geviertelt
- 30 - 60 g Brunnenkresse, abgezupft
- 300 - 350 g Salatgurke, geschält, in Stücken
-
200
g Kefir
or 200 g Naturjoghurt - 100 g Eiswürfel
-
100
g Apfelsaft
or 100 g Noni-Saft - 25 g Leinsamen
- 10 g Zitronensaft
- 100 g Wasser, kalt und etwas mehr nach Bedarf
- Nutrition
- per 1 Glas
- Calories
- 505 kJ / 121 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 4 g
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