Skip to main content Search
Squid à la provençale

Squid à la provençale
3.3 3 rating
Prep. 20min
Total 55min
4 portions
Sign up for free

Ingredients

  • garlic clove
    1
  • onions cut in halves
    100 g
  • red peppers cut in pieces
    200 g
  • olive oil plus extra for frying
    30 g
  • raw squid rings
    600 g
  • salt
    5 pinches
  • ground Espelette pepper
    2 pinches
  • lemon, preferably organic zest and juice
    1
  • fresh basil leaves chopped
    10
  • tomatoes cut in halves
    500 g
  • ground white pepper
    3 pinches
  • courgettes cut in cubes (approx. 1 cm)
    400 g
  • yellow pepper cut in strips (approx. 3 cm long)
    100 g
  • fennel bulb cut in strips (approx. 3 cm long)
    200 g
  • green olives, pitted
    160 g

Difficulty

easy

Nutrition per 1 portion

Protein 28 g
Calories 1494 kJ / 357 kcal
Fat 17 g
Fibre 8 g
Carbohydrates 24 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Provence on your table 10 Recipes
International

You might also like...

Minestrone

4.1(69)

45min

Plum Clafoutis

No ratings

Onion Tarte Flambée

4.0(1)

1 h

Provençal tart

3.6(9)

1 h 15min

Almond Crusted Salmon with Asparagus Tagliatelle

4.7(142)

35min

Pearl Barley Risotto with Asparagus

3.0(2)

1 h 5min

Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

2.9(7)

45min

Minestrone

4.3(186)

45min

Pea and Courgette Tarts

4.4(47)

1 h

Steamed Mahi Mahi and Mixed Vegetable Parcels

4.3(25)

1 h 15min

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

4.3(3)

13 h 25min

Millet-stuffed Cabbage Rolls with Mushroom Sauce

4.4(28)

1 h 40min