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Ingredients
- 1 el boter om in te vetten
- 2 el griesmeel, om te bestrooien
- 250 g speltgranen
- 1250 g water
- 10 g suikerbietenstroop (optional)
- 20 g verse gist, verkruimeld
- 50 g broodmeel
- 10 g balsamicoazijn
- 1 tl zout
- 100 g zonnebloempitten
- broodmeel, plus extra om te bestrooien
- Nutrition
- per 1 sneetje
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
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