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Ingredients
- 700 g spelt grains
- 550 g water lukewarm
-
40
g fresh yeast crumbled
or 4 tsp dried instant yeast (16 g) - 2 tsp sugar
- 100 g sunflower seeds
- 1 pinch ground allspice
- ¼ tsp ground coriander
- 2 tsp fine sea salt
- Nutrition
- per 1 slice
- Calories
- 97 kcal / 406 kJ
- Protein
- 4 g
- Fat
- 2 g
- Carbohydrates
- 16 g
- Fibre
- 2.4 g
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