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Ingredients
-
butter for greasing
or margarine for greasing - oat flakes for sprinkling
- 350 g spelt grains
- 150 g buckwheat grains
- 350 g water
-
2
tsp dried instant yeast
or 20 g fresh yeast crumbled - 1 tsp runny honey
- 2 tsp fine sea salt
- 40 g white wine vinegar
- 90 g sunflower seeds
-
90
g linseeds
or 90 g pumpkin seeds - 50 g sesame seeds
- Nutrition
- per 100 g
- Calories
- 255 kcal / 1067 kJ
- Protein
- 7 g
- Fat
- 10 g
- Carbohydrates
- 36 g
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