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Ingredients
- 40 g sesame seeds
- 40 g linseeds plus 1 tsp for decorating
- 70 g pumpkin seeds plus 1 tsp for decorating
- 70 g sunflower seeds plus 1 tsp for decorating
- 25 g chia seeds
- 140 g buckwheat flour
- ¾ tsp bicarbonate of soda
- 1 tsp fine sea salt
- 2 pinches ground black pepper
- 50 g walnut halves
- 50 g toasted hazelnuts
- 370 g water
- 45 g olive oil plus extra for greasing
- ½ Tbsp maple syrup
- 1 ½ tsp cider vinegar
- Nutrition
- per 1 slice
- Calories
- 162 kcal / 673 kJ
- Protein
- 5 g
- Fat
- 12 g
- Carbohydrates
- 7 g
- Saturated Fat
- 2 g
- Sodium
- 140 mg
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