Cremespinat

Cremespinat

4.3 327 ratings
Prep. 20min
Total 30min
6 Portionen

Ingredients

  • Knoblauchzehen nach Geschmack und Größe
    2 - 3
  • Weizenmehl, glatt
    20 g
  • Schlagobers
    150 g
    150 g Milch
  • Salz
    1 ½ TL
  • schwarzer Pfeffer, gemahlen
    ¼ TL
  • Muskat, gemahlen
    ¼ TL
  • Blattspinat, frisch
    500 g
  • Wasser (optional) je nach gewünschter Konsistenz
    50 g
  • Sauerrahm (optional) zum Garnieren

Nutrition per 1 Portion

Calories 119 kcal / 499 kJ
Protein 3 g
Fat 10 g
Carbohydrates 7 g
Fibre 2 g
Saturated Fat 6 g
Sodium 657 mg

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