Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, klein, halbiert
- 1 Knoblauchzehe, klein
- ½ Bund Basilikum, ohne Stiele
- 3 Stängel Majoran, abgezupft
- 3 Stängel Zitronenmelisse, abgezupft
- 300 g Dicke Bohnen, aus dem Glas, abgetropft
- 70 g Olivenöl
- ¾ TL Salz und etwas mehr zum Abschmecken
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 936 kJ / 224 kcal
- Protein
- 6 g
- Carbohydrates
- 9 g
- Fat
- 18 g
- Fibre
- 2.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tofu-Aufstrich mediterran
5min
Kidneybohnen-Aufstrich
10min
Kräuter-Cashew-Brotaufstrich
8小時 10 分
Rote Linsen-Fenchel-Aufstrich
1h
Mediterraner Paradeiser-Linsen-Aufstrich
1小時 20 分
Avocado-Bohnen-Hummus
10min
Feuriger Bohnenaufstrich (vegan)
10min
Rotkohl-Slaw
50min
Linsen-Mandel-Cracker
40min
Weiße-Bohnen-Dip
20min
Kerniger Brotaufstrich
5min
Rote-Linsen-Aufstrich
35min