Spiced tomato chutney

Spiced tomato chutney

3.8 36 ratings
Prep. 15min
Total 30min
1 Complete recipe

Ingredients

  • black mustard seeds
    1 tsp
  • fresh curry leaves
    7 - 8
  • coriander seeds
    2 tbsp
  • fenugreek seeds
    1 tsp
  • coconut oil
    2 tbsp
  • garlic cloves
    2
  • fresh long red chillies , trimmed and cut into halves
    5 - 10
  • ginger paste (see Tips)
    1 tbsp
  • carrot , cut into pieces (2 cm)
    1
  • fresh tomatoes (approx. 560 g), cut into quarters and deseeded
    5
  • asafoetida (see Tips)
    1 tsp
  • salt
    1 tsp
  • sugar
    2 tsp

Nutrition per 1 Complete recipe

Calories 3537 kJ / 842 kcal
Protein 19.29 g
Carbohydrates 57.76 g
Fat 52.24 g
Saturated Fat 35.5 g
Fibre 50.87 g
Sodium 4750.1 mg

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