Crumbed fish nuggets

Crumbed fish nuggets

3.0 18 rating

Prep. 30min

Total 1 h 40min

30 portions

Ingredients

Parmesan cheese crust removed and cut into pieces (3 cm)
60 g
water
500 g
boneless white fish fillets (firm, skinless)
350 - 450 g
full cream milk
500 g
salt
½ tsp
ground nutmeg
1 pinch
salted butter
20 g
fine semolina
250 g
egg yolk
1
panko breadcrumbs
80 g
oil for frying
tomato sauce (optional)

Difficulty

easy

Nutrition per 1 portions

Sodium 93.8 mg

Protein 5.5 g

Calories 418.8 kJ / 99.7 kcal

Fat 4.7 g

Fibre 0.4 g

Saturated Fat 1.7 g

Carbohydrates 8.6 g

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