Pimentos recheados com arroz integral

Pimentos recheados com arroz integral

4.7 3 ratings
Prep. 10min
Total 1 h 45min
4 doses

Ingredients

  • pimentos amarelos
    4
  • salsa
    15 g
  • azeite
    30 g
  • dentes de alho
    2
  • cenoura cortada em pedaços
    100 g
  • brócolos só os raminhos
    100 g
  • ervilhas descongeladas
    100 g
  • pimento morrone assado cortado em tiras
    50 g
    50 g pimento assado
  • sal
    1 ½ c. chá de
  • água
    1200 g
  • arroz integral
    250 g

Nutrition per 1 dose

Calories 389.9 kcal / 1631.2 kJ
Protein 9 g
Fat 9.9 g
Carbohydrates 68.7 g
Fibre 7.6 g
Saturated Fat 1.5 g
Sodium 922.5 mg

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