Frango e tabule com tomate e hortelã
TM5 TM6

Frango e tabule com tomate e hortelã

5.0 (1 rating)

Ingredients

  • 1 frango (1000 g aprox)
  • Tomilho seco q.b. p/ temperar
  • Sal q.b. p/ temperar
  • Pimenta q.b. p/ temperar
  • 150 g bulgur
  • 250 g água
  • 1 limão (raspa e sumo)
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 10 g salsa
  • 20 g hortelã, só as folhas
  • 50 g chalota
  • 30 g azeite
  • 2 tomates maduros cortados em cubos

Nutrition
per 1 dose
Calories
4002 kJ / 956 kcal
Protein
69.2 g
Carbohydrates
36.3 g
Fat
59.5 g
Saturated Fat
15.7 g
Fibre
7.1 g
Sodium
255.1 mg

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