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Ingredients
Cannelloni
- 80 g Parmesan cheese, cut into cubes (3 cm)
- 2 garlic cloves
- 150 g onion (1 onion), cut into halves
- 3 sprigs fresh flat-leaf parsley, leaves only
-
100
g prosciutto, cut into pieces
or 100 g chorizo, casing removed and cut into pieces - extra virgin olive oil, for greasing
- 500 g pork mince
- 1 tsp sweet paprika powder
- 50 g breadcrumbs
- 1 egg
- 1 tsp fine salt, to taste
- 1 tsp black pepper, freshly ground, to taste
- 18 - 22 dried cannelloni tubes (pasta)
Vegetable sauce
- 1 garlic clove
- 150 g onion (1 onion), cut into halves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh basil, leaves only
-
2
sprigs fresh oregano, leaves only
or 2 pinches dried oregano - 20 g extra virgin olive oil
- 1 celery stalk, cut into quarters
- 100 g sweet potato, peeled and cut into pieces (4-5 cm)
- 1 carrot, cut into quarters
- 100 g courgette, cut into quarters
- 100 g red pepper, deseeded and cut into quarters
-
80
g dry white wine
or 80 g dry red wine - ½ tsp dried fennel seeds
-
1
tsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 400 g canned tomatoes
- Nutrition
- per 1 portion
- Calories
- 2274 kJ / 541 kcal
- Protein
- 36.2 g
- Carbohydrates
- 42.7 g
- Fat
- 23.3 g
- Fibre
- 5.5 g
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