Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Roux
- 30 g vegetable oil
- 2 Tbsp plain flour
- 300 g water
-
1
chicken stock cube (for 0.5 l), crumbled
or 1 heaped tsp chicken stock paste, homemade
Étouffée
- 50 g unsalted butter, diced
- 1 onion, quartered (approx. 100 g)
- 1 green pepper, quartered (approx. 120 g)
- 1 red pepper, quartered (approx. 120 g)
- 1 stick celery, quartered (approx. 70 g)
- 1 red chilli, halved, deseeded
- ½ tsp Cajun spice mix
-
1
tsp fresh basil leaves, chopped
or ¼ tsp dried basil - ½ tsp fine sea salt
- 400 g chicken breasts, cut in pieces (2 cm)
- 4 spring onions, sliced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1408 kJ / 337 kcal
- Protein
- 27 g
- Carbohydrates
- 13 g
- Fat
- 20 g
In Collections
Alternative recipes
Smoky Pork and Beans
3h
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 分
Chicken Garam Masala
50min
Basque Chicken
1小時 10 分
Beef Stroganoff
1h
Chilli Beef with Lemon Feta
30min
Creamy Mustard Chicken Stew
40min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Sautéed Pork with Cider
55 分
Mardi Gras Meatballs
1小時 5 分
Beef in Stout
1小時 40 分