Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g onions, cut into quarters
or 100 g spring onions, cut into pieces - 2 garlic cloves
- 10 g fresh ginger, thinly sliced
- 1 red chilli, deseeded
- 30 g fresh parsley, leaves only
- 30 g fresh coriander, roughly cut, plus extra to garnish
- 60 g olive oil
- 1 lemon, juice only
- 1 tsp salt, plus one pinch extra
- 600 g monkfish fillet, skinless, boneless, cut into 4 pieces
- 30 g fresh mint, leaves only, plus extra to garnish
- 180 g carrots, cut into pieces (3 x 3 cm)
- 100 g turnips, cut into pieces (3 x 3 cm)
- 150 g potatoes, cut into pieces (3 x 3 cm)
- 1 preserved lemon, cut into quarters (see tip)
- 1 pinch freshly ground black pepper, adjust to taste
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 550 g water
- Nutrition
- per 1 portion
- Calories
- 1619 kJ / 387 kcal
- Protein
- 34 g
- Carbohydrates
- 15 g
- Fat
- 21 g
Alternative recipes
Carrot, Orange and Ginger Soup
25 min
Gazpacho
1h 15min
Duck with Blackberry Sauce and Celeriac Mash
40 min
Asian Steamed Side of Salmon
1小時 45 分
Sofrito Toasts with Serrano Ham
40 min
Broccoli and stilton soup
30 min
Ham mousse
10 min
Watermelon gazpacho with jalapeño oil
1h 20min
Onion Soup
1h
Yuca con Mojo (Yuca with Garlic Sauce)
55min
Quark with pickled radish (Thermomix® Cutter, TM6)
4h 35min
Spinach and Potato Soup with Savoury Egg Custard
45min