Baked falafel kofta

Baked falafel kofta

No ratings

Prep. 20min

Total 1 h 20min

20 pieces

Ingredients

white bread toasted and cut into pieces
100 g
water
500 g
potatoes cut into cubes (2-3 cm)
200 g
garlic cloves
4
red onions cut into quarters
200 g
olive oil plus extra for greasing and brushing
10 g
fresh parsley leaves only
20 sprigs
fresh coriander roughly chopped
20 sprigs
canned chickpeas drained
130 g
130 g cooked chickpeas, drained
cooked black-eyed beans drained
250 g
250 g canned black beans, drained
ground cumin
1 tsp
salt
1 tsp
freshly ground black pepper
1 pinch
tahini paste (30 g)
1 tbsp
lemon juice
2 tbsp
2 tbsp lime juice

Difficulty

easy

Nutrition per 1 piece

Protein 2.4 g

Calories 288 kJ / 69 kcal

Fat 2.6 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Salmon with Grapefruit Quinoa

50min

Blueberry Jam

No ratings

Spaghetti Vongole

40min

Umami Soup

1 h 20min

Prawns and Cuttlefish with Celery

30min

Bulgur and Salmon Rolls

1 h 20min

Tahini dip (tarator)

5min

Arseeyah

50min

Aubergine mille-feuille with yoghurt and mustard sauce

40min

Beetroot and Herring Open Sandwich (Smørrebrød)

50min

Marvellous Mango Pudding

5min

Arrozcaldo

25min