Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 onion, cut into halves
- 1 garlic clove
- 400 g carrots, cut into pieces
- 20 g olive oil
- 800 g canned chopped tomatoes
- 125 g soy granule, not soaked
- 100 g water
- 90 g tomato purée
- 1 tsp fine salt
- ½ tsp hot paprika powder
- ½ tsp freshly ground black pepper
- 1 tsp sugar
- 1 tsp marjoram, dried or fresh
- 1 ½ tsp basil, dried or fresh, finely chopped
- 2 pinches ground cinnamon
- Nutrition
- per 1 portion
- Calories
- 1053 kJ / 251 kcal
- Protein
- 20 g
- Carbohydrates
- 21 g
- Fat
- 8 g
- Fibre
- 11.4 g
In Collections
Alternative recipes
Tofu scramble
25 min
Vegan Mayonnaise
15min
Vegan Summer Rolls
35 min
Tofu Meatballs with Rice and Vegan Quindim
1h 35 min
Asian-style rice with eggs and vegetables
35 min
Asian vegetable soup with tofu
1小時 30 分
Spinach and tomato quiche
1h 45min
Soy goulash with dumplings
1h 25min
Vegan Cauliflower Fettuccine Alfredo
50 分
Seitan Chilli
25 min
Vegan "Crab" Cakes
1小時 10 分
Steamed Tofu
30 min