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Ingredients
- 170 g brown rice
- 30 g linseed
- 1500 g water
- 300 g dried red lentils, split
- margarine vegan, for greasing
- 300 g carrots cut into pieces
- 150 g red pepper cut into pieces
- 100 g onions cut into halves
- 30 g olive oil
- 1 tsp fine salt
- ½ tsp freshly ground black pepper
- 1 tsp sweet paprika powder
- 1 tsp curry powder
- 50 g mustard
- 40 g ketchup
- Nutrition
- per 1 slice
- Calories
- 154 kcal / 644 kJ
- Protein
- 7 g
- Fat
- 4 g
- Carbohydrates
- 22 g
- Fibre
- 4.4 g
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