Watercress and Oat Soup

Watercress and Oat Soup

4.1 7 rating

Prep. 5min

Total 35min

6 portions

Ingredients

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

Difficulty

easy

Nutrition per 1 portion

Protein 5 g

Calories 640 kJ / 153 kcal

Fat 11 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Modern Vegetarian 60 Recipes
UK and Ireland

You might also like...

Spinach, Orange and Carrot Soup

25min

Spring Vegetable Soup

35min

Watercress Soup

25min

Pea and Mint Soup (TM5)

20min

Courgette Soup with Basil and Cashew

20min

Mint Courgettes

30min

Spinach, Lemon and Lentil Soup

50min

Creamy Courgette Soup

25min

Carrot, Apple and Ginger Soup

35min

Mushroom and Cannellini Bean Soup

35min

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

45min

Sweet Potato and Courgette Soup

25min