Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 250 g onions, quartered
- 30 g olive oil, plus extra for garnish
- 1200 g water
- 60 g rolled oats
- 1 tsp fine sea salt
-
1
tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l) -
100
g watercress
or 100 g Swiss chard, large stalks removed, sliced - 35 g pumpkin seeds, toasted
- 25 g sunflower seeds, toasted
- Nutrition
- per 1 portion
- Calories
- 640 kJ / 153 kcal
- Protein
- 5 g
- Carbohydrates
- 9 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spinach, Orange and Carrot Soup
25 分
Carrot, Orange and Ginger Soup
25 分
Chickpea soup with spinach
40 分
Spring Vegetable Soup
35min
Watercress Soup
25 分
Asparagus Stem Soup
55min
Lentil Soup with Bulgur Dumplings
1小時 40 分
Curried Rhubarb and Lentil Soup
1小時 20 分
Courgette Soup with Basil and Cashew
20min
Spinach, Lemon and Lentil Soup
50 分
Celeriac and Apple Soup
55min
Mushroom and Cannellini Bean Soup
35min