Watercress and Oat Soup

Watercress and Oat Soup

4.1 9 ratings

Prep. 5min

Total 35min

6 portions

Ingredients

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

Difficulty

easy

Nutrition per 1 portion

Protein 5 g

Calories 640 kJ / 153 kcal

Fat 11 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Modern Vegetarian 60 Recipes
UK and Ireland

You might also like...

Russian Beetroot Salad

1 h 10min

Shallot Tarte Tatin

2 h

Beetroot and Herring Open Sandwich (Smørrebrød)

50min

Tuna Nicoise with Raspberry Vinaigrette and Honey

40min

Quinoa Broth

35min

Curried Rhubarb and Lentil Soup

1 h 20min

Asparagus and Mango Salad

35min

Quinoa and Lettuce Salad

30min

Baked Spinach and Feta Mushrooms

35min

Mushroom and Autumn Vegetable Bruschetta

24 h

Sea Bass with Raisins and Pine Nuts

45min

Pudla with Spinach and Paneer

1 h