Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 oranges, flesh only and cut into halves (see Tips)
- 2 tsp dark coconut nectar syrup, plus extra to serve (optional)
- 250 g coconut water, cold
- Nutrition
- per 1 portions
- Calories
- 161.8 kJ / 38.5 kcal
- Protein
- 0.9 g
- Carbohydrates
- 7.6 g
- Fat
- 0.1 g
- Saturated Fat
- 0 g
- Fibre
- 2 g
- Sodium
- 5.2 mg
In Collections
Alternative recipes
Slushy-style juice
10min
Chocolate shake
4小時 20 分
Frappé coffee
5 min
Protein shake
5 min
Strawberry milkshake
5 min
Sunrise smoothie
10min
Fresh fruit punch
24h 20min
Dessert pizzas (Jo Whitton)
1h 15min
Choc-mint milk
15min
Watermelon Slush
5 min
Acai berry bowl
10min
Peach, raspberry and banana smoothie
10min