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Exotischer Smoothie

Exotischer Smoothie
3.9 20 ratings
Prep. 5min
Total 5min
2 Gläser
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Ingredients

  • Papaya reif, in Stücken
    300 g
  • Limette unbehandelt, Schale abgerieben, Saft ausgepresst
    1
  • Chiasamen und etwas mehr zum Garnieren
    2 EL
  • Eiswürfel
    6 - 8
  • Joghurt, 0,1% Fett
    120 g
  • Reisdrink
    250 g
    250 g Sojadrink
  • Minze abgezupft
    2 Stängel
  • rote Chilischote, frisch (optional)
    ¼

Difficulty

easy

Nutrition per 1 Glas

Protein 8 g
Calories 845 kJ / 203 kcal
Fat 7 g
Fibre 8.5 g
Carbohydrates 21 g

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