Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Sojaflocken
- 2 Bananen, reif, in Stücken (ca. 200 g)
- 5 Eier
- 1 TL Johannisbrotkernmehl
- 2 TL Zimt
- 1 TL Erythrit mit Vanille, selbst gemacht (optional)
-
50
g Gojibeeren
or 100 g Blaubeeren, frisch -
30
g Mandeln, gehobelt
or 20 g Kokosraspeln
- Nutrition
- per 1 Portion
- Calories
- 1379 kJ / 330 kcal
- Protein
- 22 g
- Carbohydrates
- 20 g
- Fat
- 17 g
- Fibre
- 8.2 g
In Collections
Alternative recipes
Bananen-Cookies
25 分
Möhren-Curry-Brot
1小時 30 分
Beeren-Crumble
30 分
Erythrit-Schoko-Aufstrich
5 分
Kokos-Guglhupf
1h 15 min
Zwiebel-Kürbiskern-Taler
50 分
Protein-Cookies
30 分
Kürbis-Orangen-Cupcakes
1小時 20 分
Chai-Energiekekse (glutenfrei)
55min
Espresso-Knusperkekse
1小時
Apfel-Müsli-Kuchen
1小時 20 分
Käsekuchen mit Proteinpulver
3h 30 min