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Ingredients
- 70 g carrots cut in pieces
- 4 garlic cloves
- 2 sprigs fresh flat-leaf parsley leaves only
- 150 g fresh spinach leaves blanched (see tip)
- 200 g fresh button mushrooms sliced (2-3 mm)
- 600 g firm tofu marinated, cut in 4 pieces
- 4 pinches fine sea salt
- 4 pinches ground black pepper
- 4 tsp lemon juice
- 4 tsp extra virgin olive oil
- 2 Tbsp soy sauce
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 294.5 kcal / 1232 kJ
- Protein
- 27.4 g
- Fat
- 17.9 g
- Carbohydrates
- 13 g
- Fibre
- 5.5 g
- Saturated Fat
- 2.8 g
- Sodium
- 626.5 mg
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