Steamed Tofu
TM6 TM5 TM31

Steamed Tofu

3.4 ( 21 ratings )

Ingredients

  • 70 g carrots cut in pieces
  • 4 garlic cloves
  • 2 sprigs fresh flat-leaf parsley leaves only
  • 150 g fresh spinach leaves blanched (see tip)
  • 200 g fresh button mushrooms sliced (2-3 mm)
  • 600 g firm tofu marinated, cut in 4 pieces
  • 4 pinches fine sea salt
  • 4 pinches ground black pepper
  • 4 tsp lemon juice
  • 4 tsp extra virgin olive oil
  • 2 Tbsp soy sauce
  • 500 g water

Nutrition
per 1 portion
Calories
294.5 kcal / 1232 kJ
Protein
27.4 g
Fat
17.9 g
Carbohydrates
13 g
Fibre
5.5 g
Saturated Fat
2.8 g
Sodium
626.5 mg

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