Steamed Tofu

Steamed Tofu

3.5 24 rating

Prep. 10min

Total 30min

4 portions

Ingredients

carrots cut in pieces
70 g
garlic cloves
4
fresh flat-leaf parsley leaves only
2 sprigs
fresh spinach leaves blanched (see tip)
150 g
fresh button mushrooms sliced (2-3 mm)
200 g
firm tofu marinated, cut in 4 pieces
600 g
fine sea salt
4 pinches
ground black pepper
4 pinches
lemon juice
4 tsp
extra virgin olive oil
4 tsp
soy sauce
2 Tbsp
water
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 626.5 mg

Protein 27.4 g

Calories 1232 kJ / 294.5 kcal

Fat 17.9 g

Fibre 5.5 g

Saturated Fat 2.8 g

Carbohydrates 13 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simple Ideas 201 Recipes
UK and Ireland

Steam Supreme 10 Recipes
UK and Ireland

You might also like...

Sambhar (Vegetable Dhall)

Sambhar (Vegetable Dhall)

50min

Tofu stew

Tofu stew

30min

Scrambled Tofu

Scrambled Tofu

20min

Lemongrass Tempeh

Lemongrass Tempeh

1 h 15min

Miso Ramen

Miso Ramen

30min

Sweet and sour tempeh

Sweet and sour tempeh

50min

Stir-Fried Tofu in Hot Sauce

Stir-Fried Tofu in Hot Sauce

30min

Wakame Salad with Mushroom and Sesame

Wakame Salad with Mushroom and Sesame

45min

Paella with kidney beans

Paella with kidney beans

55min

Tofu stew

Tofu stew

30min

Gaji Namul (Steamed Aubergine Side Dish)

Gaji Namul (Steamed Aubergine Side Dish)

45min

Steamed Pumpkin with Curried Lentils

Steamed Pumpkin with Curried Lentils

1 h 15min