Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Tofu
- 680 g firm tofu, diced (3 cm)
- 1 garlic clove
- 1 lemon, finely grated zest and juice
- 5 - 10 g fresh parsley (1 small bunch), cut in pieces
- 10 g olive oil
- 10 g balsamic vinegar
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Tomato and Aubergine Sauce
- 40 g olive oil
- 600 g aubergines, cut in pieces (2-3 cm)
-
600
g ripe tomatoes, quartered
or tinned chopped tomatoes - ½ tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
Finalisation
- 1 - 2 Tbsp olive oil, for frying
- 4 spring onions, finely sliced
- Nutrition
- per 1 portions
- Calories
- 1228 kJ / 294 kcal
- Protein
- 16.4 g
- Carbohydrates
- 10.3 g
- Fat
- 20.7 g
In Collections
Alternative recipes
Chickpea, Squash and Kale Stew
45min
Vegetable Stroganoff
30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Vegan Paella with Smoked Tofu
25min
Swiss Chard, Chickpea and Tamarind Stew
45min
Seitan Chilli
25min
Mexican Quinoa Stuffed Aubergine
1h
Aubergine, Spinach & Lentil Curry
25min
Lentil, Mushroom and Nut Patties
1h 30min
Chickpea Pancakes
20min
Red Lentil, Kale and Rosemary Pasta
30min
Aubergine, Coconut and Peanut Curry
25min