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Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce
4.1 104 ratings
Prep. 20min
Total 50min
4 portions
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Ingredients

Tofu
  • firm tofu diced (3 cm)
    680 g
  • garlic clove
    1
  • fresh parsley (1 small bunch), cut in pieces
    5 - 10 g
  • olive oil
    10 g
  • balsamic vinegar
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • lemon freshly squeezed juice only
    1
Tomato and Aubergine Sauce
  • olive oil
    40 g
  • aubergines cut in pieces (2-3 cm)
    600 g
  • ripe tomatoes quartered
    600 g
    tinned chopped tomatoes
  • fine sea salt or to taste
    ½ tsp
  • ground black pepper or to taste
    ¼ tsp
Finalisation
  • olive oil for frying
    1 - 2 Tbsp
  • spring onions finely sliced
    4

Nutrition per 1 portions

Calories 294 kcal / 1228 kJ
Protein 16.4 g
Fat 20.7 g
Carbohydrates 10.3 g

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UK and Ireland

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