Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ oz all-purpose flour
- ½ tsp chili powder
- 1 tbsp coriander seeds
- 1 tbsp cumin seeds
- 5 cardamom pods
- 1 tsp ground ginger
- 1 cinnamon stick
- 6 black peppercorns
- 1 oz extra virgin olive oil
- 2 garlic cloves
- 3 ½ oz onions, quartered
- 18 oz cauliflower florets
- 15 oz canned crushed tomatoes
- 2 - 4 oz dates, pitted, to taste
- 5 oz vegetable stock
- precooked Israeli couscous, to serve (see Tip)
- mint leaves, chopped, to garnish
- cilantro leaves, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 598 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 6 g
- Sodium
- 172 mg
Alternative recipes
Green Lentil Risotto with Asparagus
45min
Lentil Mushroom Stroganoff
55min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Chickpea and Lentil Soup with Dukkah
1h 5min
Lemony Broccoli and Chickpea Pitas
45min
Vegan "Crab" Cakes
1h 10min
Black Bean Walnut Patties
35min
Mushroom Stroganoff
30min
Eggplant, Spinach & Lentil Curry
25min
Vegetarian Chili
50min
Vegan Cashew Sauté
35min
Butternut Squash Coconut Curry
40min