Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 Datteln, entsteint
- 250 g Orangensaft, frisch gepresst (ca. 4 Orangen)
- 250 g Kokosmilch
- 1 Prise Kardamom, gemahlen
- 1 Prise Salz
- 160 g Quinoa
- 1 EL Vanillezucker
- Butter zum Einfetten
- 1 Banane, reif, in Stücken
- 400 g Wasser
-
Himbeersirup zum Beträufeln
or Ahornsirup zum Beträufeln - 12 Pecannüsse
- 1 Orange, geschält und filetiert
- Nutrition
- per 1 Portion
- Calories
- 1618 kJ / 387 kcal
- Protein
- 7 g
- Carbohydrates
- 64 g
- Fat
- 12 g
- Saturated Fat
- 6 g
- Fibre
- 6 g
- Sodium
- 35 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gebackener Frühstücksauflauf
1小時
Mandelporridge
15 分
Schoko-Chia-Pudding (kalt gerührt)
20 分
Hirse-Energiekugeln
55min
Apfel-Safran-Congee mit Gojibeeren
7h 25min
Avocado-Schoko-Creme
5 分
Quinoa Nuggets
1小時
Frühstücksgerste Apfel-Karotte
30 分
Haferflocken-Karotten-Busserl
55min
Wärmende Kokos-Porridge-Bowl
20 分
5-Elemente Kraftbrei mit Quinoa und Maroni
45 分
Erdmandel-Kokos-Frühstück
10 分