Baked beans
TM5 TM6

Baked beans

4.6 (7 ratings)

Ingredients

  • 380 g navy beans
  • 1700 g water
  • 1 brown onion (approx. 150 g), cut into halves
  • 1 garlic clove
  • 1 long red chilli, deseeded if preferred
  • 1 tsp dried basil
  • 30 g extra virgin olive oil
  • 5 cm kombu (optional) (see Tips)
  • 1 tbsp apple juice concentrate
  • 2 tsp molasses
  • 1 ½ tbsp Vegetable stock paste (see Tips)
  • 1 tsp tamari
  • ½ tsp seeded mustard
  • 400 g canned tomatoes

Nutrition
per 1 portion
Calories
1721 kJ / 409 kcal
Protein
24.4 g
Carbohydrates
43 g
Fat
9.7 g
Fibre
24.4 g

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