Immunity Booster

Your kitchen, pantry, garden and fridge are often an untapped superpower when it comes to boosting your immunity naturally. Here are some great recipes using immunity-boosting ingredients to help bolster your health and wellbeing. For a deeper dive, be sure to read our Natural immunity boosters article too – you’ll find the link below.

Get into garlic, ginger and turmeric

Toum

Turmeric, lemon and ginger tea

Turmeric cauliflower soup (Post-natal)

Ginger beef and sugar snap peas with rice

Immune boosting smoothie

This is an incredible way to start your day both in the flavour stakes but also because of all richness of immunity-boosting ingredients in this WOW smoothie. We’ve got ginger, turmeric, grapefruit, beetroot, black pepper… If you can’t find the Kakadu plum powder, don’t worry. It’s still a total powerhouse in a glass without it.

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Pack in the Vitamin C – the fresher, the better!

Pineapple lime sorbet

Red capsicum and paprika hollandaise sauce

Energy shot

Kale, sprouts and red cabbage salad

Take a deeper dive

Come read our article on how to boost your immunity naturally, with focus on key ingredients and how to prepare them.

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Hot toddy with a twist

This Hot turmeric apple cider couldn’t be simpler… apples, orange, cinnamon and fresh turmeric. Add 1-2 tsbp ginger wine, brandy or spice rum after heating for that authentic ‘hot toddy’ affect.

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