5 steps to the perfect smoothie

Mix and match the ingredients below to blend up a delicious smoothie.

1. Start with the base

Milk (dairy/nut/coconut/soy) • Fruit juice • Water • Coconut water

2. Add fresh or frozen fruit and/or vegetables

Banana • Berries • Pear • Apple • Melon • Kiwi • Peach • Pineapple • Mango • Avocado • Spinach • Kale • Broccoli • Cucumber • Rocket • Beetroot • Carrot

3. Benefit boosters

Hemp seeds • Chia seed • Turmeric • Cinnamon • Spirulina • Ginger • Wheatgrass • Cayenne • Mint • Lemon • Lime • Maca powder

4. Make it thick

Ice cubes • Yoghurt (dairy/non-dairy) • Kefir • Nut butter • Oats • Silken tofu

5. Sweeten to taste

Honey • Maple syrup • Dates • Dried fruit • Raw cacao powder • Agave syrup

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