Devices & Accessories
Mediterranean vegetable bake
Prep. 20min
Total 50min
6 portions
Ingredients
-
Parmesan cheese cut into cubes (3 cm)80 g
-
mozzarella cheese cut into cubes (3 cm)40 g
-
bread cut into pieces and slightly frozen4 slices
-
large onion cut into quarters1
-
garlic cloves4
-
anchovy fillets6
-
pickled capers drained2 tsp
-
olive oil40 g
-
dried oregano2 tsp
-
Vegetable stock paste (see Tips)3 tsp
-
canned crushed tomatoes600 g
-
water50 g
-
red capsicum cut into strips (2 cm) then strips cut into halves380 g
-
green capsicum cut into strips (2 cm) then strips cut into halves260 g
-
zucchini cut into pieces400 g
-
yellow squash cut into quarters6
-
canned chickpeas rinsed and drained800 g
-
pitted green Sicilian olives100 g
-
feta cheese cut into cubes200 g
-
ground black pepper to taste2 pinches
Difficulty
easy
Nutrition per 1 portion
Sodium
1562.5 mg
Protein
29.7 g
Calories
2559.2 kJ /
611.7 kcal
Fat
26.6 g
Fibre
17.4 g
Saturated Fat
10.2 g
Carbohydrates
69.9 g
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Australia and New Zealand
Australia and New Zealand
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