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Mediterranean vegetable bake

Mediterranean vegetable bake
5.0 3 rating
Prep. 20min
Total 50min
6 portions
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Ingredients

  • Parmesan cheese cut into cubes (3 cm)
    80 g
  • mozzarella cheese cut into cubes (3 cm)
    40 g
  • bread cut into pieces and slightly frozen
    4 slices
  • large onion cut into quarters
    1
  • garlic cloves
    4
  • anchovy fillets
    6
  • pickled capers drained
    2 tsp
  • olive oil
    40 g
  • dried oregano
    2 tsp
  • Vegetable stock paste (see Tips)
    3 tsp
  • canned crushed tomatoes
    600 g
  • water
    50 g
  • red capsicum cut into strips (2 cm) then strips cut into halves
    380 g
  • green capsicum cut into strips (2 cm) then strips cut into halves
    260 g
  • zucchini cut into pieces
    400 g
  • yellow squash cut into quarters
    6
  • canned chickpeas rinsed and drained
    800 g
  • pitted green Sicilian olives
    100 g
  • feta cheese cut into cubes
    200 g
  • ground black pepper to taste
    2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 1562.5 mg
Protein 29.7 g
Calories 2559.2 kJ / 611.7 kcal
Fat 26.6 g
Fibre 17.4 g
Saturated Fat 10.2 g
Carbohydrates 69.9 g

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