Best Basic Houmous

No ratings

Prep. 5 min

Total 5 min

12 portion

Ingredients

garlic clove
2
white chickpea, canned rinsed, drained (2 x 400 g tins)
480 gram
water
60 gram
lemon juice
30 gram
extra virgin olive oil plus extra for serving
70 gram
sesame seed, toasted
40 gram
sea salt
½ teaspoon
paprika (optional) for serving

cumin, ground, for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 190.4 mg

Protein 2.6 g

Calories 448.4 kJ / 107.2 kcal

Fat 8.2 g

Fibre 2.2 g

Saturated Fat 1.2 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

We Can Work Magic Out Of Simple Things 28 Recipes
International

We Can Work Magic Out Of Simple Things 32 Recipes
International

You might also like...

Steamed vegetables with kefir dressing (gut health)

40 min

Teriyaki Marinade

15 min

Guacamole

10 min

Sauerkraut

168 h 35 min

NZ mustard sauce

15 min

Ranch Dressing

2 h 15 min

Street Style Pav Bhaji

30 min

Sunflower Butter

25 min

Baba Ganoush

1 h

Sardine Sandwich Filling

5 min

Carrot and Chickpea Spread

15 min

Herb and garlic dip

5 min

Show all

Show all