Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g almonds
-
35
g chia seeds
or hemp seeds - ¼ tsp ground cayenne pepper
- ½ tsp fine sea salt
- ½ tsp bicarbonate of soda
- 1 sprig fresh rosemary, leaves only
-
150
g Parmesan cheese, cut in pieces (3 cm)
or pecorino cheese - 2 garlic cloves
-
2
Tbsp coconut oil
or vegetable oil - 1 Tbsp water
- Nutrition
- per 1 piece
- Calories
- 158 kJ / 37.8 kcal
- Protein
- 1.9 g
- Carbohydrates
- 1.1 g
- Fat
- 3 g
- Saturated Fat
- 1.2 g
- Fibre
- 0.6 g
- Sodium
- 85.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Demo Recipe 1 - Frozen Fruit Sorbet
5min
Curly Fries with Garlic Sauce
45min
Pear Twists on Chocolate Custard
30min
Korean Spiralized Cucumber Salad
25min
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette (TM6)
15min
Grilled Courgette Salad with Lemon Basil Dressing (TM5)
35min
Hazelnut, Dark Chocolate and Date Spread
20min
Carrot and Chickpea Spread
15min
Smooth Peanut Butter
5min
Best Basic Houmous
5min
Seeded Protein Crackers
30min