Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ brown onion, cut into quarters
- 3 garlic cloves
- 1 leek, trimmed, white part only, cut into pieces (3 cm)
- 1 celery stalk, cut into pieces (3 cm)
- 3 cm piece fresh ginger, peeled
- 3 cm piece fresh turmeric, peeled
- 180 g extra virgin olive oil, plus 2 tsp extra to drizzle
- 2 tsp tomato paste
- 1 tsp dried oregano
- ½ tsp fennel seeds
- 1 cinnamon quill
- 3 star anise
- ½ tsp ground turmeric
- ¼ tsp ground sweet paprika
- ½ tsp ground cinnamon
- ½ tsp ground coriander
- 1 pinch saffron threads
- 250 g orange juice
- 125 g rice wine vinegar
- 60 g white wine vinegar
- 1 tsp mirin
- 625 g water
- 30 g coconut sugar
- 6 barramundi fillets, skinless (approx.140 g each)
- sea salt, to season
- ground black pepper, to season
- 6 cherry tomatoes
- 1 carrot, peeled into ribbons
- 1 red capsicum, finely sliced
- 1 fennel bulb, finely sliced, fronds reserved for garnishing
- 1 zucchini, peeled into ribbons
- Nutrition
- per 1 portion
- Calories
- 2161 kJ / 516.5 kcal
- Protein
- 30.8 g
- Carbohydrates
- 20.6 g
- Fat
- 33.6 g
- Saturated Fat
- 5.3 g
- Fibre
- 3.2 g
- Sodium
- 134.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Korean beef bulgogi stir-fry with rice
1小時 50 分
Steamed chocolate cake and poached pears
50 分
Pipi and squid "paella" (Diabetes, TM6)
45min
DIY fruit dippers
35min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20 min
Black rice pudding
25h 5min
Oxtail stew with butter bean mash
4小時
Sichuan zucchini and eggplant
1h 15min
Sous vide asparagus with poached eggs (TM5)
1h 5 min
Queso fresco
2h
Macadamia Nut Milk
10min
Pho bo (Vietnamese beef and noodle soup)
2h