Rosenkohl vom Blech mit Tahin-Quark
TM6 TM5

Rosenkohl vom Blech mit Tahin-Quark

4.3 (143 ratings)

Ingredients

  • 550 g Rosenkohl, halbiert
  • 2 Knoblauchzehen
  • 15 g Öl
  • 1 ¼ TL Salz
  • 2 Msp. Cayenne-Pfeffer
  • 1 ½ TL Garam Masala
  • 15 g Ahornsirup
  • 200 g Magerquark
  • 10 g Zitronensaft
  • 15 g Tahin
  • 2 Prisen Pfeffer

Nutrition
per 1 Portion
Calories
1409 kJ / 337 kcal
Protein
24 g
Carbohydrates
37 g
Fat
14 g
Saturated Fat
3 g
Fibre
12.3 g
Sodium
1946 mg

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