Blumenkohl-Korma

Blumenkohl-Korma

3.9 149 ratings
Prep. 20 min
Total 40 min
4 Portionen

Ingredients

  • Blumenkohlröschen
    1000 g
  • Öl und etwas mehr zum Backen
    30 g
  • Salz
    2 TL
  • Knoblauchzehen
    2 - 3
  • Ingwer, frisch in dünnen Scheiben
    20 g
  • Zwiebeln geachtelt
    300 g
  • Korinthen
    30 g
  • Mandelstifte
    40 g
  • Kardamom, gemahlen
    ½ - ¾ TL
  • Pfeffer
    1 TL
  • Garam Masala
    2 TL
  • Cayenne-Pfeffer
    ½ TL
  • Mandeln, gemahlen
    100 g
  • Honig flüssig
    30 g
  • Joghurt, 10% Fett
    500 g

Nutrition per 1 Portion

Calories 669 kcal / 2803 kJ
Protein 19 g
Fat 41 g
Carbohydrates 66 g
Fibre 12.1 g
Saturated Fat 6 g
Sodium 1323 mg

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