Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 250 g Perlgraupen, mittel
- 90 g Öl
- 1 TL Salz
- 30 g Pinienkerne
- 60 g getrocknete Tomaten, in Öl, abgetropft
- 50 g Oliven, grün, entsteint, abgetropft
- 30 g Kapern, abgetropft
- 1 Knoblauchzehe
- 50 g rote Zwiebel, halbiert
- 1 geh. TL Senf, mittelscharf
- 15 g Balsamico, dunkel
- ½ TL Zucker
- ½ TL Kräuter der Provence, getrocknet
- ¼ TL Pfeffer
- 50 g Rucola, grob zerzupft
- Nutrition
- per 1 Portion
- Calories
- 1522 kJ / 364 kcal
- Protein
- 8 g
- Carbohydrates
- 40 g
- Fat
- 21 g
- Saturated Fat
- 2 g
- Fibre
- 9.5 g
- Sodium
- 684 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linsensalat mit Tomaten und Feta
45min
Thunfisch-Couscous-Salat mit Kichererbsen
30min
Lauwarmer Rotkohl-Quinoa-Salat
30min
Lauwarmer Linsensalat mit Johannisbeeren
1h
Veganer Bohnen-Eintopf
13小時 30 分
Mediterraner Dinkel-Salat
30min
Lauwarmer Buchweizensalat mit Kräutern
45min
Bunter Graupensalat
40min
Mediterraner Sonnenweizensalat
45min
Gebratener Kichererbsensalat
45min
Bärlauch-Bulgur-Salat mit Cherry-Tomaten und Feta
1h
Beluga-Linsen-Salat mit Datteln
5h