Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7 21 ratings

Prep. 10 min

Total 55 min

12 portions

Ingredients

Spiced cauliflower

cumin seeds
1 tsp
coriander seeds
1 tsp
fennel seeds
½ tsp
paprika
¾ tsp
chilli powder to taste
½ tsp
ground black pepper to taste
cauliflower cut into florets
750 g
extra virgin olive oil to taste
1 tbsp

Whipped feta

feta cheese
75 g
ricotta
100 g
extra virgin olive oil
2 tsp
fresh flat-leaf parsley chopped, to serve
toasted pine nuts
3 tbsp
cayenne pepper to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 86.9 mg

Protein 3.4 g

Calories 333.3 kJ / 79.7 kcal

Fat 6 g

Fibre 1.5 g

Saturated Fat 2.1 g

Carbohydrates 4.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Casual entertaining 25 Recipes
Australia and New Zealand

You might also like...

Herby potato salad with crisp topping

50 min

Roasted fennel dip

35 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 min

Whole roast broccoli with romesco sauce

45 min

Ras el hanout

10 min

Walnut and spinach pesto

5 min

Greens and ham egg white omelette (Diabetes)

25 min

Ancho chilli bean bowl

1 h

Spinach and leek frittata

40 min

Layered veggie-loaded pesto pasta

30 min

"Moussaka" bowl

45 min

Mediterranean-style stuffed capsicum

45 min