Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, to grease
- 110 g raw almonds
- 50 g sunflower seeds
- 65 g pepitas
- 50 g dried apricots
- 65 g dried pineapple pieces
- 1 tsp agar agar
- 75 g quinoa flakes
- 9 g puffed millet
- 90 g honey
- 50 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 piece
- Calories
- 593.1 kJ / 141.9 kcal
- Protein
- 4.4 g
- Carbohydrates
- 12.4 g
- Fat
- 7.9 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.4 g
- Sodium
- 5.3 mg
Alternative recipes
Beef and cashew nut yellow curry
25min
Easy lamb hotpot
2h
Buffalo chicken pizza
1h 30min
Cheese and bacon rolls
2h
Soft Chinese bread rolls
1h 20min
Raw snickers slice
55 分
Pulled chicken tortillas (Diabetes)
40min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Chicken, spinach and leek risotto
30min
Banana and oatmeal energy bars
35min
Pine nut and currant rissoles (Mark LaBrooy)
55 分
Lamb sausage ragu
30min