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Hamburguesas crujientes de quinoa con puré de aguacate
Prep. 50 min
Total 1 h 30 min
4 raciones
Ingredients
Hamburguesas de quinoa
-
130 g de quinoa en grano
-
1200 g de agua
-
1 cucharadita de sal
-
80 g de queso gruyère en trozos
-
40 g de harina de garbanzos
-
3 huevos
-
30 g de semillas de chía
-
1 - 2 pellizcos de pimienta molida
-
2 - 3 cucharadas de aceite
Puré de aguacate
-
2 aguacates en trozos, sin piel ni hueso
-
20 g de zumo de lima
-
1 pellizco de sal
Huevos poché
-
200 g de agua
-
aceite
-
4 huevos
Nutrition per 1 ración
Calories
644 kcal /
2694 kJ
Protein
26.4 g
Fat
42.9 g
Carbohydrates
39.5 g
Fibre
12.6 g
Saturated Fat
9.4 g
Sodium
919.8 mg
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Revista Thermomix nº 170
70 Recipes
Spain
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