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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Empanada integral de brócoli, kale y queso
Prep. 15 min
Total 1 h 15 min
8 raciones
Ingredients
Masa
-
300 g de harina integral de trigo
-
½ cucharadita de sal
-
20 g de zumo de limón
-
20 g de aceite de oliva
-
150 g de agua
Relleno
-
2 dientes de ajo
-
30 g de aceite de oliva
-
100 g de kale en trozos
-
300 g de ramilletes de brócoli congelados, en cuartos
-
½ cucharadita de sal
-
100 g de nata (30-40% de grasa)
-
200 g de queso mozzarella rallado
-
2 pellizcos de pimienta molida
Montaje
-
20 g de queso parmesano rallado
-
1 huevo batido
Nutrition per 1 ración
Calories
299 kcal /
1250 kJ
Protein
299.1 g
Fat
17.2 g
Carbohydrates
25.2 g
Fibre
3.8 g
Saturated Fat
6.8 g
Sodium
326 mg
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Revista Thermomix nº 137
35 Recipes
Spain
Spain
