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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Ensalada de bulgur con rúcula, melocotón y aguacate
Prep. 10 min
Total 35 min
4 raciones
Ingredients
-
800 g de agua
-
120 g de bulgur
-
50 g de almendras tostadas sin sal
-
100 g de rúcula
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3 melocotones en dados (1 cm)
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1 aguacate en dados (1 cm)
-
40 g de zumo de limón
-
60 g de aceite de oliva
-
20 g de miel
-
½ cucharadita de comino molido (optional)
-
½ cucharadita de sal
Nutrition per 1 ración
Calories
384 kcal /
1608 kJ
Protein
9.1 g
Fat
22.3 g
Carbohydrates
44.1 g
Fibre
10.6 g
Saturated Fat
2.7 g
Sodium
376.6 mg
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Revista Thermomix nº 166
35 Recipes
Spain
Spain
