Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 EL Mandeln, gehobelt
- 200 g Brokkoli, in Stücken
- 150 g Rotkraut, in Stücken
- 1 rote Paprika (ca. 100 g), in Stücken
- 50 g Joghurt (0,1% Fett)
- 10 g natives Olivenöl extra
- 10 g Zitronensaft
-
1
TL Honig
or 1 TL Xylit (Birkenzucker) - ¾ TL Salz
- ¼ TL Pfeffer, gemahlen
- 1 Avocado, in Würfeln (1 cm)
- 1 TL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 1544 kJ / 369 kcal
- Protein
- 10 g
- Carbohydrates
- 33 g
- Fat
- 26 g
- Saturated Fat
- 3 g
- Fibre
- 14 g
- Sodium
- 955 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fastensuppe
45min
Gesunder Darm Drink
10min
Leber Detox
5 分
Detox-Wasser (flat belly)
25 min
Blattsalat mit grünem Dressing und Walnüssen
10min
Vogerlsalat mit Karotten-Dressing und Sonnenblumenkernen
15min
Warmer Gemüsesalat mit pochierten Eiern
1h
Kichererbsensalat mit Kräuterdressing
20min
Warmer Grünkohlsalat mit Bohnen, Nüssen und Gojibeeren
40min
Gemüsetatar rot-grün
15min
Rote-Rüben-Salat mit Granatapfelkernen
25 min
Proteinbrot
1h 15min