Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Am Vorabend
- 300 g braune Linsen, getrocknet
- 100 g Kichererbsen, getrocknet
- Wasser
Zubereitung
- 100 g Haferflocken
- 320 g Wasser
- 25 g Flohsamenschalen
- 80 g gemischte Samen und Kerne (z.B. Kürbiskerne und Sonnenblumenkerne)
- 1 TL Salz
- 1 TL Backpulver
- 10 g Apfelessig
- 30 g Olivenöl
- Nutrition
- per 1 Scheibe
- Calories
- 387 kJ / 93 kcal
- Protein
- 3 g
- Carbohydrates
- 10 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 179 mg
In Collections
Alternative recipes
Maroni-Linsenaufstrich mit Champignons
25 min
Linsenaufstrich
30 min
Nurkorn-Brot
13h 30min
Immunbooster aus Ingwer, Kurkuma, Honig und Zitrone
10 min
Schoko-Kuchen im Rexglas (glutenfrei)
1h 10 min
Sommerhummus
35 min
High Protein Eis am Stiel
4h 30min
Mandel-Knusperkekse, vegan
50 min
Palatschinken aus Haferflocken (glutenfrei)
45 min
Linsenwraps (glutenfrei, vegan)
3h 40min
Proteinbrot
1h 15 min
Buchweizen-Hirsebrot (glutenfrei)
5h 20min