Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g pitted dates
- 100 g quinoa
- 150 g coconut milk
- 150 g water
- 1 tsp ground cinnamon
- 1 - 2 tbsp pure maple syrup, to taste (optional - see Tips)
- slivered almonds, toasted, to serve (optional)
- fresh raspberries, to serve (optional)
- shredded coconut, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2267.6 kJ / 539.9 kcal
- Protein
- 10.6 g
- Carbohydrates
- 74.4 g
- Fat
- 21.2 g
- Saturated Fat
- 14.1 g
- Fibre
- 10.1 g
- Sodium
- 41.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Spiced carrot porridge
25 min
Pumpkin, carrot and herb bread
1小時 30 分
Cacao banana porridge
15 min
Turmeric latte
25 min
Coconut and cinnamon teff porridge
30 min
Orange and mango chia pudding
3h 15min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Coconut rice pudding with fresh mango
25 min
Nutty pancakes with stone fruit compote
1小時
Plum and raspberry chia puddings
2h 30min
Pumpkin pie porridge
20 min
Warming porridge
15 min