Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g extra virgin olive oil, plus extra for greasing
- 30 g Parmesan cheese, cut into pieces
- 2 tbsp shelled unsalted pistachio nuts, chopped, plus extra for sprinkling
- 220 g almonds (activated, roasted or raw - see Tips)
- 350 g zucchini, trimmed and cut into pieces
- 4 eggs
- 70 g milk of choice (see Tips)
- 30 g chia seeds
- 150 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp sea salt (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 828 kJ / 197.1 kcal
- Protein
- 7.2 g
- Carbohydrates
- 7.9 g
- Fat
- 14.8 g
- Fibre
- 3.1 g
In Collections
Alternative recipes
Coconut and beetroot balls
40min
Chocolate carrot muffins (Toddlers and beyond)
50 分
Zucchini banana loaf
1h 45 min
Cranberry pistachio spiced muffins
50 分
Ham and cheese quinoa muffins
1小時 30 分
Chocolate quinoa cake with peanut butter frosting
2h 10min
Healthy biscuits
35 min
Pumpkin loaf
1h 45 min
Healthy banana bread
1h 15 min
Coconut oat biscuits
45 分
Apple cinnamon muffins
40min
Banana, walnut and date loaf
55 min