Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 750 g pumpkin, peeled and cut into pieces (3 cm - see Tips)
- 1 ½ tsp sea salt
- 1000 - 1400 g water, to cover (not higher than the 2L maximum fill level)
- 60 g tahini (see Tips)
- 1 ½ tsp ground cumin
- 2 sprigs fresh coriander, leaves only, plus extra leaves to garnish
- 20 - 30 g freshly squeezed lemon juice, to taste
- 20 g extra virgin olive oil, plus 1 tbsp to fry and extra to drizzle
- 4 garlic cloves, 2 cloves thinly sliced
- 100 g pancetta, diced
- 400 g canned butter beans, rinsed and drained (approx. 250 g after draining)
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 1222.7 kJ / 292.2 kcal
- Protein
- 9.8 g
- Carbohydrates
- 25.1 g
- Fat
- 18.4 g
- Saturated Fat
- 4.1 g
- Fibre
- 5 g
- Sodium
- 608.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Adzuki Stew with spiced cauliflower rice
24h 40 min
Zucchini cheddar slice
45min
Mushroom and kale risotto
55 min
Warm satay bowl
1h 10min
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
The best egg salad open sandwich (Diabetes, TM6)
20min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Silverbeet and mushroom tart (Diabetes)
1h 35min
Mushroom risotto (TM6)
30min
Zucchini, lentil and coconut stew
30min