Compatible versions
Sweet potato pancakes with orange and strawberries (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g strawberries trimmed, cut into quarters
- 1 navel orange (see method)
- 2 tsp pure maple syrup
- 175 g sweet potato, peeled and cut into pieces (approx. 2 cm)
- 500 g water, plus as extra 1 tbsp
- 55 g buckwheat flour
- ½ tsp baking powder
- ½ tsp ground cinnamon
- 1 egg
- 1 egg white
- 80 g full cream milk
- extra virgin olive oil spray
- 190 g natural yoghurt, high protein (see Tip)
- Nutrition
- per 1 piece
- Calories
- 565 kJ / 135.2 kcal
- Protein
- 6.2 g
- Carbohydrates
- 17.5 g
- Fat
- 3.8 g
- Saturated Fat
- 1.7 g
- Fibre
- 2.7 g
- Sodium
- 75.8 mg
Alternative recipes
Bean and broccoli fritters with mango salad (Diabetes)
25 分
Maple Oatmeal with Apples and Blueberries
20 分
Pulled chicken tortillas (Diabetes)
40min
Jo Whitton's Wholesome meatball soup
50 分
Spiced red lentil and chicken soup (Diabetes)
30min
Grab 'n' go muesli bites (Diabetes)
25 分
Steamed broccoli and zucchini (6 months+)
15min
Kvass fermented beetroot salad
168小時 15 分
Vegan Green Pea Fritters
20 分
Almond and blueberry breakfast muffins
50 分
Low carb gluten free lamb lasagne
1小時 40 分
Apple and almond overnight oats (gut health)
24h 10min