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Ingredients
- 10 large raw prawns (250 g), peeled and deveined, reserving heads and shells
- 50 g unsalted butter
- 1 onion, cut into halves
- 1 carrot, cut into pieces
- 2 celery stalks, cut into pieces
- 1 garlic clove
- 3 sprigs fresh thyme
- 3 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
- 750 g water
- 50 g dry white wine
- 30 g rice, of choice
- 30 g tomato paste
- 1 tsp sea salt
- ½ tsp ground black pepper
- 1 - 2 pinches cayenne pepper (optional)
- 8 fresh scallops
- 1 fresh skinless, boneless salmon fillet, cut into cubes (3 cm)
- 1 - 2 calamari tubes, cut into rings
- 50 g pouring (whipping) cream
- Nutrition
- per 1 portion
- Calories
- 1346.6 kJ / 321.9 kcal
- Protein
- 19.7 g
- Carbohydrates
- 15.6 g
- Fat
- 19 g
- Saturated Fat
- 10.3 g
- Fibre
- 1.7 g
- Sodium
- 836 mg
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