Seafood bisque

Seafood bisque

4.5 21 rating

Prep. 20 min

Total 1 h 10 min

4 portions

Ingredients

large raw prawns (250 g), peeled and deveined, reserving heads and shells
10
unsalted butter
50 g
onion cut into halves
1
carrot cut into pieces
1
celery stalks cut into pieces
2
garlic clove
1
fresh thyme
3 sprigs
fresh flat-leaf parsley leaves only, plus extra to garnish
3 sprigs
water
750 g
dry white wine
50 g
rice of choice
30 g
tomato paste
30 g
sea salt
1 tsp
ground black pepper
½ tsp
cayenne pepper (optional)
1 - 2 pinches
fresh scallops
8
fresh skinless, boneless salmon fillet cut into cubes (3 cm)
1
calamari tubes cut into rings
1 - 2
pouring (whipping) cream
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 836 mg

Protein 19.7 g

Calories 1346.6 kJ / 321.9 kcal

Fat 19 g

Fibre 1.7 g

Saturated Fat 10.3 g

Carbohydrates 15.6 g

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