Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 250 g unpeeled raw prawns
- 2 garlic cloves
- 150 g brown onion, cut into pieces
- 100 g green capsicum, deseeded and cut into pieces
- 100 g red capsicum, deseeded and cut into pieces
- 3 sprigs fresh coriander, plus extra leaves for garnishing
- 200 g tomato passata
- 50 g olive oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 dried bay leaf
- 1 long red chilli, thinly sliced and deseeded if preferred
- 60 g basmati rice
- 500 g fresh mussels, scrubbed and debearded
- 300 g skinless, firm white fish fillets
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1365.5 kJ / 325 kcal
- Protein
- 36.3 g
- Carbohydrates
- 16.2 g
- Fat
- 12.3 g
- Saturated Fat
- 2.6 g
- Fibre
- 2.3 g
- Sodium
- 1007.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Mussels in spicy tomato sauce
45min
Mixed seafood with tomato and herb sauce
30min
Hearty seafood chowder
45min
Bamia (okra and meat stew)
55 分
Mussels in white wine and cream sauce
45min
Mediterranean seafood rice with chorizo
1小時 5 分
Sicilian prawn salad
40min
Moroccan prawns with preserved lemon couscous
30min
Creamy scallop soup with chorizo
30min
Seafood bisque
1小時 10 分
Qing zheng yu (steamed fish with ABC soup)
1小時 15 分
Prawn and fish ball soup with Ramen noodles
35min