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Ingredients
- 350 g onions, cut in quarters
- 2 garlic cloves
- 50 g extra virgin olive oil
- 100 g canned crushed tomatoes
- 1000 g raw squid rings
- 3 portions squid ink (approx. 12 g), dissolved in a little water
-
200
g brandy
or 200 g white wine - 50 g water (optional)
- 1 tsp salt
- 1 pinch ground pepper
- Nutrition
- per 1 portion
- Calories
- 973 kJ / 234 kcal
- Protein
- 24 g
- Carbohydrates
- 7 g
- Fat
- 10 g
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